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BIRTH PREPARATION CLASSES

Hypnobirthing is for ALL births. 

Whether you plan to give birth vaginally, or you're planning a belly birth, hypnobirthing will help you prepare for your baby's birth.

I offer a range of birth preparation classes to suit your individual needs.

 

Learn a mixture of practical skills, breathing, relaxation and self-hypnosis techniques. All of which will help you to keep calm and relaxed throughout your pregnancy, labour, birth and beyond. Most of the techniques I teach you are skills for life – you will initially use them in preparation for birth, but after you’ve given birth you will still use the techniques in every day life to keep calm and relaxed even throughout difficult situations and times in your life.

 

The classes will prepare you to take control of your birth and remain in control even if you face some unexpected hurdles along the way. Every birth is unpredictable – it’s important to plan your birth in the way you want it – but it’s equally important to understand and appreciate that things can change throughout the course of your pregnancy, labour and birth. And that’s ok – the techniques you will learn on the course will allow you to remain in control of your birth and make decisions that are right for you and your baby.

 

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HYPNOBIRTHING

Find out more about hypnobirthing and how it can help you prepare for your baby's birth

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HYPNOBIRTHING FOR BELLY BIRTH

Find out more about hypnobirthing designed to support you if you know you'll give birth by c-section

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