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Take 10mins out of your day to experience a relaxing hypnosis session during which you will learn how you can use your mind and imagination  to physically relax your body. Your mind and imagination play such an important part in your ability to feel 'calm and relaxed', and it's so beneficial to you during your baby's labour and birth to keep as calm and relaxed as possible.

*it's genuinely free! All you have to do is click on the link, send the email that pops up and i'll send you a link to the relaxation MP3

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